The Fix Episode #20

Pitching motion expert Angel Borrelli and baseball coach / blogger Joe Janish talk about the offseason for pitchers -- both healthy pitchers and those recovering from injury. In particular, what baseball pitchers should be thinking about, doing, and training in preparation for the spring. Angel addresses the question of whether pitchers should be playing other sports, and also explains how to reverse-engineer their offseason throwing program to ensure they'll be ready for spring training / spring practice. Finally, Angel and Joe discuss mechanical adjustments -- when they should occur, and when and why they can be dangerous.