Biggest weight loss mistakes; how what you are doing is keeping you fat

In this episode your host Jill Thomas of Healthy habits Hypnosis explains the biggest mistakes her clients make when starting the weight loss process.  These are mistakes that actually make it harder to lose weight and keep it off.  This is a must listen for anyone trying to successfully lose weight and keep it off.

For more information on this show or to submit ideas and suggestions please visit healthyhabitshypnosis.com