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Discussing all aspects of fitness,health and nutrition. Time management, and how to create a positive-healthy lifestyle for yourself and loved ones.

On-Demand Episodes

Please join us as Dr. Chanda Graves and I talk about the numbers associated with this disease,who is most affected and most importantly, the education still needed surrounding this topic.

I'll give suggestions on how to shop healthy while on a budget. It's more than cutting coupons and waiting for the sale paper!! Join us Friday Nov4th 6pm-6:30 est. Call in!! 818-691-7403 I want to hear from you:)

While some say that high fructose is harmless and is a natural product, others say it is to blame for the recent obesity rate among americans and abroad. Please call to way in on this important debate. Friday Oct 28th 6pm to 6:30pm... more

How does where we eat or what we eat tell you about someone? Is he/she hastly or do they take their time? Are they even interested? We'll talk about it on Oct 21st from 6pm-6:30pm est. Please call in! (818)691-7403

Just like our monitary needs, an investment in what we put in our bodies is the key to the start of a healthy lifestyle.

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