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incyst1

Healthy Planet, Healthy Hormones

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I am a registered dietitian and exercise physiologist with an interest in how enviromental health affects our own health. I founded the inCYST Institute for Hormone Health, which has created the inCYST Network and Programs for Women with Polycystic Ovary Syndrome, and Insomniacfest, an interactive resource and event for people struggling to get a good night's sleep..

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Is it an eating disorder? Is it PCOS? Is it both? How to know? How in the world to get started on the path to better balance? Janelle Fuchs, RD, LD, of the Emily Program, will be with us to share exactly how she does that in her work. The... more
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Have you tried barramundi? It's the hot new fish, popular for its high omega-3 content, sustainable farming and fishing methods, and its wonderfully light, buttery taste. It is a sushi-grade Australian fish that is related to bass. If you've been of... more
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Learning to eat well means learning to understand what different sensations are, what they mean, and how to best to respond to each of them. Between your out-of-balance hormones, habits you may have picked up from fad diets, and... more
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Some of the most intimate contact we have with manufactured products, comes through our use of tampons and pads. Yet, very little is taught to us about how to choose the products that best promote comfort, health, and environmental... more
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Hillary Wright's recently released book, "The PCOS Diet Plan," is her publisher's most popular e-book. Pat Hunter, helped orchestrate the upcoming PCOS event in Nashua, NH on April 1. I'll be chatting with them about how they came into this... more
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There are plenty of energy bars on the market that dietitians endorse. But what happens when a team of registered dietitians decides to produce their own bar? You get ZING BARS. In this episode we'll meet David Ingalls, CEO of... more
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It all makes sense when you read it in a book or hear it from a dietitian, but get in the grocery store and....AAAHHHHH!!! What to put in the cart and bring home?!?! Dietitian Danielle Omar has created a virtual grocery shopping tour she's going... more
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Have you been thinking about working with a dietitian? Are you afraid of what that means? This week listen in as I conduct a counseling session on the radio with a woman with PCOS. You'll see there's nearly not as much to fear and a whole lot... more
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You've been told to eat more protein, eat less carbohydrates, watch your glycemic index, and reduce your calories. But how many of the people who are helping you with your PCOS are addressing what is really getting in the way of your... more
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We spoke with Stacy just as she was wrapping up her stint as a participant on Bravo TV''s Thintervention. Now she's on her own, managing her PCOS without the 24/7 support offered by the show. We'll catch up with Stacy and find out... more
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