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Diane Sanfilippo and Liz Wolfe

Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

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A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com

On-Demand Episodes

Diane Sanfilippo and Liz Wolfe

Adrenal Fatigue, Part 1 #1 Adrenal fatigue / altered adrenal function: what it is and basic physiology. [5:44] #2 What is stress? Types of stressors and their impact on our system. [8:43] #3 Signs & symptoms, bigger problems if it... more
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Diane Sanfilippo and Liz Wolfe

#1 Keeping the holidays healthy- Thanksgiving dinner, parties, etc. [ 12;47] #2 Diabetes (Type 2) and protein consumption [25:50] #3 Paleo success, then weight gain/creep [36:41] #4 Building muscle without supplements, possible? [48:35]... more
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Diane Sanfilippo and Liz Wolfe

#1. Diane & Liz's educational backgrounds [ 30:55] #2. What is inflammation?! [34:21] #3. Too much chicken and pork? [51:47] #4. Eating only animal foods [ 1:02:35]
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Diane Sanfilippo and Liz Wolfe

Liz's report on the 12th Annual Weston A. Price Foundation Wise Traditions Conference. #1 WAPF Conference people and work of Weston A. Price [8:39] # 2 The crossover of Paleo/Wap/Celiac communities [16:11] #3 Traditional foods,... more
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Diane Sanfilippo and Liz Wolfe

#1: IBS after an intermittent fast. [5:22] #2. Paleo & vegetarianism [19:18] #3. Indulging in Paleo-fied treats [28:49] #4. Salt, sea salt, table salt & iodine [37:43] #5. Healthy weight gain, 58 year old female [43:41] #6. Ketogenic diets [ 54:22]
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Diane Sanfilippo and Liz Wolfe

Guest: Robb Wolf Note: We rated this episode as explicit due to an F-bomb and possibly one other curse word, but the general subject matter is family-friendly. Topics include: myths that are perpetuated about the whys and hows of a Paleo... more
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Diane Sanfilippo and Liz Wolfe

#1: Managing MS (multiple sclerosis) [13:31] #2. Stubborn belly fat [26:33] #3. Nutritional support post-orthopedic surgery (and some notes on tanning/indoor tanning) [32:38] #4. Leaky gut, FODMAPs/ 4a. HCl & enzymes for healing leaky... more
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Diane Sanfilippo and Liz Wolfe

Guest: Chris Kresser Discussion Topic: Digestion. Topics covered include: FODMAPs, Small intestinal bacterial overgrowth (SIBO), Gut pathogens, Maintaining healthy gut flora, The best nutritional approaches for gut healing... more
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Diane Sanfilippo and Liz Wolfe

#1: Soy, goitrogens & hypothyroid. [5:26] #2: Injuries in an endurance athlete, weight gain & stalled progress. [17:00] #3: Emotions & diagnoses; elimination protocol [24:05] #4: Paleo/CrossFit at college – how to make it work?... more
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Diane Sanfilippo and Liz Wolfe

#1 New to Paleo and Gluten-Free lifestyle. [11:50] #2: Food intolerance and travel/indulging. [19:05] #3: Type 2 Diabetes, Paleo and Sweeteners. [30:35] #4: Mom's fat-loss stall while family progresses. [40:50] #5: Non-Paleo vices,... more
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