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Diane Sanfilippo and Liz Wolfe

Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

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A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com

On-Demand Episodes

Diane Sanfilippo and Liz Wolfe

#1: Mineral deficiency? [19:10] #2: Concerned about the calcium content of the Paleo Diet. [27:52] #3: nutritionally to combat cold sores [37:04] #4: no taste for meat. Suggestions? [40:42] #5: What does the liver have to do with hormonal... more
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Diane Sanfilippo and Liz Wolfe

#1: Natural Cold Remedies [8:48] #2: Fish Oil vs Cod Liver Oil [18:42] #3: Fat Soluble Vitamins (FSVs): A, K2, D [42:10] #4: Cravings [47:30]
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Diane Sanfilippo and Liz Wolfe

Guest:Anthony Kasandrinos of Kasandrinos Imports Topics: #1: What's found in some olive oils (hint: it's not olive oil!) [7:13] #2: All about Kasandrinos, the process, and the grove [16:47] #3: What to look for in olive oil [19:31] #4:... more
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Diane Sanfilippo and Liz Wolfe

Women's Wellness (Part 2) #1: Paleo approaches to birth control & family planning [11:53] #2: How sugar intake affects menstrual cycle length and regularity [16:24]] #3: Fertility & Pregnancy diet [26:06] #4: Pregnancy, water... more
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Diane Sanfilippo and Liz Wolfe

Women's Wellness, Part 1: #1: What types of probiotic supplements do you recommend?[13:30] #2: What's the deal with juicing? (Interesting book: The Beautiful Truth) [16:55] #3: Uses for broth; Wine for cooking? [23:10] #4:... more
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Diane Sanfilippo and Liz Wolfe

With special guest Jimmy Moore.
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Diane Sanfilippo and Liz Wolfe

Liz & Diane make a big announcement and talk about Paleo Fx.
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Diane Sanfilippo and Liz Wolfe

#1: Birth control advice? [12:09] #2: Nine weeks of Bikram training, what to eat/bring without cooking? [26:21] #3: Tropical oils leading to burning hands and feet. [38:00] #4: Coconut milk debate: guar gum or BPA? [47:44]
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Diane Sanfilippo and Liz Wolfe

#1: Carbs, cortisol, thyroid – hot topics (from a breastfeeding mom) – also is caffeine reversing weight loss? [21:31] #2: Stating the word ?chemicals? properly [46:06] #3: Tips for acne/breakouts [48:56] #4: Should I... more
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Diane Sanfilippo and Liz Wolfe

Topics: #1. Clearing up some "Useful Guides" recommendation confusion on sweeteners, fats & cooking fats. [7:51] #2 Yersinia bacterial infection. [27:54] #3. Are soaked/fermented/sprouted grains okay? [34:41] #4. Effective female... more
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