Real Talk with Rachel: 3 Ways to Build A Strong Foundation for Recovery

In this first episode of Real Talk with Rachel, I will share with you the three ways that you can build a strong foundation for recovery from sexual abuse.

Anytime we start a journey, we have to make sure that we’ve packed all of the things we’ll need – a toothbrush, good hiking shoes, a map! And the same thing goes for when we start our journey of recovery from abuse – we want to make sure that we’ve got what we need before we step out.

I’ve seen over and over again the negative outcomes that result when we don’t build that strong foundation, so tune in to learn how you can get off to a good start in your journey.