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30-Day Challenge: Nicole Bernardo, Life Coach

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Stacey Shanks

Stacey Shanks

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Nicole Bernardo helps ambitious women who feel overwhelmed create unstoppable confidence with fun, simple tools to help them slow down, de-stress and reconnect with themselves.

Nicole knows no fear; her resilient attitude and out-of-the-box thinking catapulted her up the ranks at a national television network in NYC on her own terms, where she is now one of the youngest female freelance Associate Directors at CBS Sports.

I’d like to offer my services to help those who want to use the 30 Day Challenge to boost their self-confidence and self-esteem and/or to help those who want to learn mind-body tools to help them reduce their stress levels.  I’ve been on quite a journey with the mind-body-spirit connection (because as a high-somatizer, my emotional turmoil physically manifests itself veryyy quickly and alarmingly.  On a constant quest for lower stress, I have developed quite the toolbox for myself that I love to share with my clients.)

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