Locked In: The Physicality Episode

Tonight is all about the keys to push yourself and get in shape

Topics include:

-Outcast

-Moving up to North Jersey

—“I wouldn’t even call myself an athletic person”

-Tackling Foam Fest

—“I want to do something more challenging”

-Going sober

-Passing the first big test

-“Don’t set your short-term goals too high ...

-“The only person you should ever compete with is yourself”

-Benefits of DDP Yoga

-“Do 10 push-ups. I don’t give a f**k if it takes you all day”

-Keys to success

-This show is NOT sponsored by ...

-“Workout buddy s**t ...”

-Music is a key

-Pre-Workouts

—“Chasing that pre-workout dragon ...”