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  • 00:31

    Curtis Harwell Discusses What and How To Take Pre Workout Supplements

    in Fitness

    Pre-workout supplementation is a rather new concept. It was not long ago that pre-workout supplementation was just starting to gain popularity. Luckily, in recent years much research has been done on the subject and many discoveries have been made that can benefit hard training lifters.The benefits of taking pre-workout supplements are numerous and can propel your workouts to new levels.

    Pre-workout supplementation is designed to:

    Improve performance
    Increase strength
    Increase endurance
    Decrease muscle breakdown during training
    Increase protein synthesis
    Improve energy and focus
    Improve nutrient delivery and assimilation
    Increase metabolic rate (fat burning)
    Create an optimal hormonal environment

  • 00:02

    sfl pre game test

    in Football

    this is the sfl pre game show on blog talk radio this is a test of the sfl pre game show testing to make product beater


  • 00:31

    Curtis Harwell Discuss's Pre Workout Supplements and Health & Fitness

    in Fitness

    Are Pre-Workouts Bad for You?

    When you want to get the most out of your workout, you make sure every rep, step and weight really counts. Of course, dragging yourself out of bed first thing for a workout can be less than inspiring. Enter the pre-workout supplement, designed to help amp you up for a better, more effective workout. But before you down that caffeine-laced drink, make sure you know how it's going to affect your body during exercise -- you may find that a natural alternative is a healthier choice.


    While different pre-wrokout supplements make different claims, their main purpose is to supposedly help you get more out of your workout by increasing your energy and blood flow to the extremities. When taken before a workout, they're designed to help you have better focus, lift heavier and have more energy for a tough workout. A study published in a 2010 issue of the "Journal of the International Society of Sports Nutrition" found that using a pre-workout before exercise did increase cardiovascular activity and anaerobic running capacity in subjects.

  • 00:32

    Strategies For Your Successful Workout!! (Finally)

    in Fitness

    Do you really know what will determine your success with whatever program you are doing? It's the reason you are doing it to begin with!! I will give you some great info on gauging the success of your workout routine-and whether it's time to scrap it for a new one!!

    Update!!! Find out whether my son Seth made a cheer team in Alabama and /or got a scholarship!!

  • 00:31

    Heartbreaker!! Are You Doing The Heartbreaker Workout?

    in Fitness

    The surest way to a heartbreak from your workout is unrealistic expectations! Are you looking for something in your workout that's realistic? Do you know what you really want from your workout? Do you know how to get what you want out of your time in the gym? We have some great questions to ask so that way we can make sure you aren't just in for a heartbreak from your gym membership and your workout routine. Let's return workouts to being fun-and successful!

    Today we will discuss some preconceived ideas about workouts and what it takes to make them not just succesful, but something you want to hold on to for a long time!!

    As always,


  • 01:00

    Monday Madness: 5 Exercises You Need in Your Workout Bag

    in Current Events

    It's Monday and that means it's time for Monday Madness: The Health and Fitness Show on the Stovall and Hoggard Communications Network on blogtalk radio. Join your hosts Ken Williams aka BodybyKen and Tiffany Santana, Metropolitan Bootcamp for Women, for this episode dealing with the five exercies you need for your workout bag. Your fitness gurus will walk you through the most effective exercises you need to add to your workout or to revv up your current workout routine. Got questions? You can talk to the hosts by calling 1-914-338-1541. Join us Monday, June 8 at 10 am for an enlightening, entertaining and informative discussion. Ken and Tiffany always have great stories, community service activities and the best information on trends and topics in exercise and nutrition. You may post your questions on our Facebook fan page, too. Call us at 1-914-338-1541 to listen or provide feedback. For show background, visit www.blogtalkradio.com/sandhcn.

  • 00:03

    Sfl recap

    in Football

    this is the simulton football leage recap i will talk about pre seation so far and my exspctions for seation 5

    this is the sim football radeio network

  • 01:03

    The Gossip Pre Season Show

    in Entertainment

    Pre Season show to the actual kick off of the show which is Monday, June 28 2015. Show is filled with updates and what's to come on the show.

  • 01:59


    in Social Networking


  • 02:03

    Saturday Pre BET

    in Music

    Pre BET and celebration of June being Black Music Month. Come boogy on down with Sixeyes on the Sixeyes Radio Network. Share and Like the Sixeyes Radio Facebook Page. https://www.facebook.com/SixeyesRadio. Follow Sixeyes on instagram. @sixeyes6 . Call in at 424-243-9617.                              .                                                                                      .                                                                                                                                                                                                                                                                                                                                                                            . 

  • 00:40


    in Books


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