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Pre-workout supplementation is a rather new concept. It was not long ago that pre-workout supplementation was just starting to gain popularity. Luckily, in recent years much research has been done on the subject and many discoveries have been made that can benefit hard training lifters.The benefits of taking pre-workout supplements are numerous and can propel your workouts to new levels.
Pre-workout supplementation is designed to:
Decrease muscle breakdown during training
Increase protein synthesis
Improve energy and focus
Improve nutrient delivery and assimilation
Increase metabolic rate (fat burning)
Create an optimal hormonal environment
Are Pre-Workouts Bad for You?
When you want to get the most out of your workout, you make sure every rep, step and weight really counts. Of course, dragging yourself out of bed first thing for a workout can be less than inspiring. Enter the pre-workout supplement, designed to help amp you up for a better, more effective workout. But before you down that caffeine-laced drink, make sure you know how it's going to affect your body during exercise -- you may find that a natural alternative is a healthier choice.
While different pre-wrokout supplements make different claims, their main purpose is to supposedly help you get more out of your workout by increasing your energy and blood flow to the extremities. When taken before a workout, they're designed to help you have better focus, lift heavier and have more energy for a tough workout. A study published in a 2010 issue of the "Journal of the International Society of Sports Nutrition" found that using a pre-workout before exercise did increase cardiovascular activity and anaerobic running capacity in subjects.
Okay! Today EVERYTHING is on the table! What do you want to discuss? Well...the topic is up to you! I know what I want to talk about but what do you want to get off your chest? Well, let's work it out on Wednesday! So join @gskirocks and @airwavesamerica Wednesday April 8th for Political Workout Wednesday! And hey...call in to the show at (424)243-9559
Texas Revolution vs San Angelo Bandits Pre-Game Show
Today i Will Do A Quick Run Down of ALL 32 Teams and their Offseason Workout Dates !!!
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PRE-RECORDED - Tony Evans - Experiencing Spiritual Power
Tonight we discuss with Celeste Toombs the importance of pre-planning for the End of Life. As we are all aware that some day we will leave this earth but don't want to think about the process and the preparation in doing so. Why not make it easier for our loved ones and allow them the time they need to grieve versus the planning part of it. Celeste has embarked upon this entrepreneurial venture to help educate us on creating End of Life plans.
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