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Are Pre-Workouts Bad for You?
When you want to get the most out of your workout, you make sure every rep, step and weight really counts. Of course, dragging yourself out of bed first thing for a workout can be less than inspiring. Enter the pre-workout supplement, designed to help amp you up for a better, more effective workout. But before you down that caffeine-laced drink, make sure you know how it's going to affect your body during exercise -- you may find that a natural alternative is a healthier choice.
While different pre-wrokout supplements make different claims, their main purpose is to supposedly help you get more out of your workout by increasing your energy and blood flow to the extremities. When taken before a workout, they're designed to help you have better focus, lift heavier and have more energy for a tough workout. A study published in a 2010 issue of the "Journal of the International Society of Sports Nutrition" found that using a pre-workout before exercise did increase cardiovascular activity and anaerobic running capacity in subjects.
We all know the benefits of a good, lengthy workout but with life's busy demands, unfortunately it isn't always possible (every day). Join us as Core Wellness' Dr. Elizabeth Polis shares why a 15 minute workout can be a great one and why it's definitely better than not getting one at all. Will discuss specific workouts and resources.
We are going on a workout- not just any workout mind you, but a spiritual one. As Steven Morrison describes it, a spiritual workout is about looking at life- any aspect of life whatsoever- through the lens of universally spiritual concepts such as compassion, presence, gratitude and the law of attraction to name a few.
You probably accept some of these spiritual concepts at some level. But how do you move from belief in these concepts to a regular practice of them? Our Guru, Steven Morrison is here to show us the path from knowing to doing.
Only here on Life is a Sacred Journey. Tune in Thursday 9/11 at 5 pm PDT | 8pm ET.
"We Dem Boyz" Dallas Cowboys Pre-Game live comprehensive commentary with Kevin Ross, Cal Lombard, Kami Grayson, Jay Beezy & Dermont Laws. Call in # 347-857-1491.
Line up and listings.... If you miss it live no worries visit our archive: http://www.kamigraysonarchive.com/
Sun, Oct 19******** Dallas Cowboys vs.Giants Radio Show Time 2:30 PM Game Time 3:25 PM
Mon, Oct 27******* Dallas Cowboys vs. Redskins Radio Show Time 6:30 PM Game Time 7:30 PM
Sun, Nov 2 ******** Dallas Cowboys vs. Cardinals Radio Show Time 11:30 AM Game Time 12:000 PM
Sun, Nov 9 ******** Dallas Cowboys vs. Jaguars Radio Show Time 11:30 AM Game Time 12:000 PM
Sun, Nov 23 ******** Dallas Cowboys vs. Giants Radio Show Time 6:30 PM Game Time 7:30 PM
Thu, Nov 27 ******** Dallas Cowboys vs. Eagles Radio Show Time 2:30 PM Game Time 3:25 PM
Thu, Dec 4 ******** Dallas Cowboys vs. Bears Radio Show Time 6:30 PM Game Time 7:25 PM
Sun, Dec 14 ******** Dallas Cowboys vs. Eagles Radio Show Time 6:30 PM Game Time 7:30 PM
Sun, Dec 21 ******** Dallas Cowboys vs. Colts Radio Show Time 2:30 PM Game Time 3:25 PM
Sun, Dec 28 ******** Dallas Cowboys vs. Redskins Radio Show Time 11:30 AM Game Time 12:000 PM
Let's welcome Ted Holloway
He was inspired to write the book 'The 4-Minute Workout after receiving so much feedback from his own personal training clients, friends, and neighbors in my community and network that I have come across. They have been trying to attain their best bodies and optimal fitness by purchasing and following celebrity workouts. He wanted to let people , people like you : working long hours, crazy life schedule . childrend in evening activvities, working a second job, attending church Bible Study, cleaning that was put off on the weekend. too tired to drive to the gym where you are paying a membership, fed up with not being able to focus on yourself... people
HIs goal is to provide a way that you can easily incorporate a 'workout' into the shortest amount of time that would really challenge you, improve your fitness and help you understand that just little changes can have significant impact on your overall health and wellness and ultimate, how you feel about yourself.
Sadly, many people tumble into a marriage without the slightest idea what they are getting into! What passes for pre-marital preparation is some intense sex, and/or slip shod counseling which, in reality, is nothing more than planning for the wedding. As a practical response to this, Dr. Williams wrote his runaway best seller, Some Thoughts for the Journey to Cana: Christian Matrimony—Choice or Chance? Developed, and written, in the mid-1990s, this text has become a standard for pre-marital counseling across the United States. Using the philosophy That A Wedding Takes 20 Minutes But A Marriage Is Meant To Last A Life Time—he takes you, our listeners, through the grueling 6-8 MONTH LONG PRE-MARITAL BOOT CAMP couples MUST commit to in order to pre-qualify them for him to preside over their wedding! His philosophy, he put it is, If we cannot get into a public building or board an air craft without being thoroughly checked out, how can we unite in marriage with a stranger, and expect it to succeed? So as to be more responsible, Dr.Williams was led to devise a gruleing 6-8 month PRE-MARITAL BOOT CAMP! As a result he routinely turns down requests to marry couples that refuse to submit to his highly intense, yet effective form of Bible-Based counseling! Listen carefully as this great Man of God delves into the richness of the marital union via the Word of God for Every Day Life: St8 and Uncut!
And remember, if you can’t catch the ‘cast life, just click on this link blogtalkradio.com/drmsw54 and catch it later, or listen to past ‘casts
in Real Estate
We discuss the difference of a mortgage pre qualification and the information it takes to get one. Then we talk on (Lender) pre-approval..what needed for that and the information the borrower(s) need to provide. Final we mention Approval... we will discuss mortgage broker why there's the best. Opt to lender doing a pre qualifying. Account Reps, tittle companies,Forms Voe,Vod,Vor, Vom .And a processor ....All tonight on Mortgage Talk1, hosted by Rick Montgomery.
Hey Everybody! The Mathell Givens "Good News Show".. Is On Every Monday At 5:30 pm Chicago Time Starting Monday August 18th 2014 Call In And Ask Questions or Just Listen In by Dialing This No. 1-347-826-7431
My Featured Guest Speaker is Corey From LA Fitness Located in Matteson IL. You Must Tune In To Hear One Of The Best Plans For Your Life!
You May Ask The Question What Plan Is That?
Answer: To Get In Shape!..It Is Very Important To Strenghthen The Heart..
LA Fitness Has A Swimming Pool...Sauna...And Also A Whirlpool To Relax In After A Great Workout On The Exercise Equipment...And Many Other Features!
Corey From LA Fitness Will Be Giving Away Three Day Pass To Come in And Tour The Matteson IL. Facility!
Check out the pre debate special and find out what's next on Debate Talk 4 U Radio.
Is It A Sin To Call The Most High Lord? (DEBATE). Thursday, Oct 23 @ 8 PM EST. LaVar Maben vs Moeshe Ben Yisrael.
Daniel 70 Wks: Was It Fulfilled (DEBATE). Wed, Oct 29 @ 8 PM ET. Garfield Reid vs LaRon Campbell.
Babylon According To Revelation. (DEBATE). Friday, Nov 14 @ 8 PM EST. Mikha'el Ben Yisrael AKA "An Ambassador For Israel" vs Bleedu Shumake AKA "The Israelite Killer."
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