Women Warriors - Mindfulness & Yoga for Optimal Health

This week on Women Warriors (Wed, Apr 4^that noon ET) our special guest is counselor and coach Angela Buttimer (M.S., NCC, LPC, RYT) of Buttimer & Associates.   Angela will discuss the topic of Mindfulness and Yoga for Optimal Health and Wellness.  You won’t want to miss this life altering show!  As women warriors, mindfulness is a key component to help us combat the challenges we face each and every day.

Angela Buttimer, with her husband Dennis, lives in Atlanta, GA where she works with individuals, couples, and groups through mindfulness training, yoga therapy, counseling and coaching, and various other mind body practices.  Angela earned her M.S. in Counseling Psychology from Georgia State University.  In addition to private practice, Angela is an educator, facilitator, and program developer of various integrative oncology programs at Cancer Wellness at Piedmont Hospital in Atlanta.

Angela has practiced meditation for over 25 years and received her certification as a Registered Yoga Teacher (RYT) from Yoga of India.  She co-authored her first book CALM: Choosing To Live Mindfully in 2011 along with the CD CALM: Guided Meditations.  Her life’s work is dedicated to helping others heal, approaching health and wellness from a holistic perspective – honoring connection of mind, body, heart and spirit. She is a professional speaker and co-authors a health and wellness blog, www.allthingsintegrative.com that provides links and reviews to the latest research in the integrative medicine field along with strategies for cultivating optimal health.

For more information feel free to check out Angela’s website at www.buttimer-associates.com.