Creating Sustainable Habits in Healthy Eating with Alison Golden

Do you have the desire to have a healthy diet, but just can't seem to figure out how to do it in your busy life?

Join host Bridgit Danner as she interviews Paleo expert Alison Golden of Paleo/Nonpaleo.  

Alison will talk about paleo and the behavioral systems and habits that are necessary for sustainable success.

She will share about her experience with her son and her own with endometriosis.

"As someone who has struggled to sustain dietary changed over the long term, it has been changing my systems, habits and practicing acceptance and self-forgiveness that have enabled me to paleo paleo a long-term change."

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