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BTR's Fitness Director Peter K.

  Broadcast in Health

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Are you wanting to do some kind of exercises but
you either aren't sure which ones you can do,
or your not able to move well enough to do the ones you would like to try??
Well, today Peter K. will be sharing with us some exercise tips for those of us who are limited on our movements that will help us keep our muscles toned up.
Tags:
beneficial
exercise
fitness
fun
health
limited movement
tone up
wellness
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