Self Care in Stressful Times Such as 2017

How do you cope; deal with stress or love on yourself when you feel you have nothing left to offer the world?

We are living in times of high volume everything.  We are are all expanding and growing our personal brands, but what are we doing on a regular basis to ensure that we are not depleted and left with nothing more to offer the world?  Do you pray? Meditate? Exercise? Attend religous services? Sit in nature?  What are some of your personal "sustaining" rituals that keep you sane and balanced during stressfull times in your life? Let's talk "SELF CARE" in honor of National Mental Health Month!!! www.blogtalkradio.com/winechronicles and Facebook Live.

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