Phoenix Health Defense System

Mr. Jack Mathews, Is an Orange Sash instructor with Phoenix Health Defense Systems. Jack Mthews has been offering TaiChi/GungFu classes Valley-wide for various Retirement Communities, Community Colleges, Rehabilitation centers, and private clients in the greater Phoenix area. Jacks says what he I offers his clients ( young & old) is a form of exercise that is thousands of years old, rejuvenates and regenerates the mind and body, alleviates Stress, and focuses on Deep Diaphragmatic breathing. NO other exercise is as well developed to assist in the process of aging gracefully.