Vitamin D: Why You Need It and Where To Get It

We need certain vitamins daily in order to live. Some come from food and some come from other sources as well. It is vitally important that we get our daily dose of Vitamin D. Getting it from food is one way but it could be synthetic. Getting it from the sun is another way, but do we get enough in the winter months? Tune in to learn why we really need vitamin D and how to get it both from our environment and from food.