Build a Strong Core For Faster Running

Every movement your body makes starts with activation of your core muslces. Not abs persay, but your core muscles from mid-thigh to mid-chest. Learn how building a stronger, more flexible and more efficient core will help you run faster and PR your next race. Listen in to pick up techniques on how to create core muscles for better running. Learn which muscles are most important, how to train them and how to stretch them. Follow the advice of a Performance Enhancement Specialist and you will run faster at your next race.