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The Voice of Change welcomes Kurt Abraham today to speak on Overcoming Addictions with Meditation. Kurt, author of Achieving Quiet Mind: Meditative Exercises and Techniques, sees an important link between meditation and overcoming addiction. He's going to tell us how meditation was the key factor in his overcoming of the smoking habit. The Spiritual replaces the "spirits", as he calls it. The technique of Substitution is much better, according to Kurt, that the polarizing-conflict method. A dynamic new interest allows old habits to die from lack of attention.
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It's good to talk.