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Since this is my public 'verbal journal', I'd like to share a bit about my own journey into the fitness industry. I hope what I share will inspire you to commit to your own fitness journey.
Every body is a star
Each one of us has our own unique physical body with its innate capabilities and possibilities. How far you develop your body is a personal choice and commitment.
I've been a BTR show host since 2007, but that doesn't mean I've been broadcasting all that time. Since I've been recently broadcasting regularly, I'm seeing immediate benefits. Same with my body; the more regularly I'm moving, the more I'm commiting to a healthy, balanced, joyful lifestyle. Group Fitness is key inspiring me to move.
Get paid to move
It's a no brainer. Why not get fit as a professional? Get paid to get fit. That will keep your attention and energy focused.
Create a fitness lifestyle
What does a professional fitness lifestyle look like? It can look many ways. That's why I've developed Group Fitness Team Training. For me, this is the way I can maintain my physical activity levels, stay in the business of group fitness, and keep my body healthy and strong.
I've got lots of tips and not just for fitness. My tip for today:
"Teach what you have to learn. Learn what you have to teach."
Wii Fitness Examiner
MindBody Group Fitness Arts
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It's good to talk.