Inspired Wellness Living with Tonya Fines

This episode will focus on “beginning steps” for those who want to change to begin that process.  This episode will be great for Q & A from you the listening audience as we are all different & what works for one may not work for another.  

 

We will be working on identifying “what do I want to change/ heal & what do I need to do to start that process?”  

 

The goal here is for you, our listeners to begin a “checklist” of sorts to identify & prioritize the changes you want/ need to make in your lives to take the first steps in living a healthier life & ultimately feeling better.