TC: 399 - The Four Basic Pillars of Resilience and Learning Your ABC'S

Join us as our regulars look at what really makes the difference when it comes to developing our resilience!  It's our CafeBookClub and we are talking about the 1st four pillars of resilience and Learning Your ABC's.  Adversity+Beliefs+Consequences.  I found both of theses chapters to hold alot of surprises when it comes to the way we think and how that affects our resilience.  We'll be talking about whats the difference between a illusionary optimist and a realistic one. Good to know!  And how a certain perspective can keep us healther in both our body and mind.  The Transformation Cafe...a inspiring place to re-define our ABC's and appreciate innate resilience.