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Transformation Cafe

Transformation Cafe

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Welcome to the Transformation Café, a weekly half-hour of light, topical conversation about health, wellness, happiness, personal growth, spirituality, and other topics.

On-Demand Episodes

Join us as Robin welcomes Drake Harrison to the Cafe. A Grandfather who has a passion to inspire our youth. In this episode, Drake will be sharing about his creation of Y250. An organization who has a passion for helping our next... more

Join us in this unique episode of The Book of Joy in our CafeBookClub as Robin and Amy walk us through the many health benefits of joy in relationships and empowering our communities. We will also be doing a special meditation on the... more

Join us as Robin and Amy chat about how to enhance your joy factor! It's the CafeBookClub with the Book of Joy by the Dalai Lama and Archbishop Desmond Tutu. We talking about the last heart pillar #8 gratitude. We will be looking at its... more

Join us as Robin and Amy greet Trine Eich-Koech to the Transformation Cafe. This is a fascinating chat about intuition that I have never even thought about before! And whats truly inspiring is with awareness of our past it doesn't have to... more

Join us as Robin and Amy talk about compassion. It is the 7th pillar of Joy in the award winning book, The Book of Joy by The Dalai Lama and Arhcbishop Tutu. Both theses dynamic spiritual leaders feel compassion is as important... more

Join us as Robin and Amy chat about Pillar #6 in The book of Joy by The Dalai Lama and Archbishop Desmond Tutu. Exciting new research on how gratitude leads to wellness in a BIG way. True happiness can be as simple as a... more

Join us as we look at the postitive life giving benefits of forgiveness. It's the Cafe Book Club with the Book of Joy by the Dalai Lama and Archbishop Desmond Tutu. Forgiveness is a topic we have talked about before at the Cafe but, I can... more

Join us as Robin and Amy look at the 4th pillar of Joy... Acceptance. It's the CafeBookClub and the Book of Joy with the Dalai Lama and Archbishop Desmond Tutu. This episode is the last of the mental pillars to joy. Acceptance brings a... more

Join us as Robin and Amy look at humor as a dynamic tool for connecting people in the many different and sometimes challenging situations of their lives. Laughter brings people together. It's the Cafe Book Club with The Book of Joy by... more

Join us as we look at humility with the Dalai Lama and Desmond Tutu. They feel it plays an important role in cultivating joy! We will also be walking through one of the many offered practices from the Book of Joy that focuses on exactly... more

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