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Transformation Cafe

Transformation Cafe


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Welcome to the Transformation Café, a weekly half-hour of light, topical conversation about health, wellness, happiness, personal growth, spirituality, and other topics.

Upcoming Broadcasts

Join us as we welcome Elaine Brovont to the Transformation Cafe! Elaine is the only certified teacher of Tia Chi with the Harvard medical School in the western United States! We'll be learning about the 8 ingredients for a healthy mind and body through this ancient practice. I know I am excited to hear about that and how Harvard has created a evidence based guide for Tai CHi! Elaine will be also sharing about how she became a certified teacher and what she values most about being able to teach it. The Transformation Cafe a fun place to nurture our mindfulness for the heart and soul
  • by Transformation Cafe
  • in Self Help
  • 00:30
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On-Demand Episodes

Join Robin and Amy as we welcome Mike Mejia back for part two of our soulful conversation of the creation of poetry and how he works with his muse. In our last episode TC 355 we talked about the power of poetry and how it can be an... more

Join us as we welcome our special guest chef Michaeal Mejia to the cafe. He'll be sharing about how his poetry is helping him to heal and transform his life in ways he could of never imagined. This will be part one of a truly... more

What if life were just a game?...Would you have more fun with it? Would you laugh more often? Would you take time to soak in the sunset or the majesty of a heron in flight? Well, life is a game. The Game Called Life! Join us as Robin... more

Join us as Robin and Amy invite laughter and wellness to caregivers. We'll be talking about the benefits and balance that the practice of Laughrter Yoga invites to all members of a wellness program. Caregiving ultimately must begin with... more

Join us as we welcome Howie Palmer to the Cafe. Howie is an enterprener that follows his heart in every aspect of his life. He learned very early in his life it's not what you do but WHY you do what you do that matters. This is an... more

Join us as we welcome Catie Fitzgerald, our health and nutrition guru, and learn about wellness while vacationing and how it really starts at least a month before your actual trip! Catie will be sharing the CIGS method, a 4-prong method for... more

Join us as Robin welcomes Drake Harrison to the Cafe. A Grandfather who has a passion to inspire our youth. In this episode, Drake will be sharing about his creation of Y250. An organization who has a passion for helping our next... more

Join us in this unique episode of The Book of Joy in our CafeBookClub as Robin and Amy walk us through the many health benefits of joy in relationships and empowering our communities. We will also be doing a special meditation on the... more

Join us as Robin and Amy chat about how to enhance your joy factor! It's the CafeBookClub with the Book of Joy by the Dalai Lama and Archbishop Desmond Tutu. We talking about the last heart pillar #8 gratitude. We will be looking at its... more

Join us as Robin and Amy greet Trine Eich-Koech to the Transformation Cafe. This is a fascinating chat about intuition that I have never even thought about before! And whats truly inspiring is with awareness of our past it doesn't have to... more