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Transformation Cafe

Transformation Cafe

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Welcome to the Transformation Café, a weekly half-hour of light, topical conversation about health, wellness, happiness, personal growth, spirituality, and other topics.

On-Demand Episodes

Join us as Robin and Amy talk about compassion. It is the 7th pillar of Joy in the award winning book, The Book of Joy by The Dalai Lama and Arhcbishop Tutu. Both theses dynamic spiritual leaders feel compassion is as important... more

Join us as Robin and Amy chat about Pillar #6 in The book of Joy by The Dalai Lama and Archbishop Desmond Tutu. Exciting new research on how gratitude leads to wellness in a BIG way. True happiness can be as simple as a... more

Join us as we look at the postitive life giving benefits of forgiveness. It's the Cafe Book Club with the Book of Joy by the Dalai Lama and Archbishop Desmond Tutu. Forgiveness is a topic we have talked about before at the Cafe but, I can... more

Join us as Robin and Amy look at the 4th pillar of Joy... Acceptance. It's the CafeBookClub and the Book of Joy with the Dalai Lama and Archbishop Desmond Tutu. This episode is the last of the mental pillars to joy. Acceptance brings a... more

Join us as Robin and Amy look at humor as a dynamic tool for connecting people in the many different and sometimes challenging situations of their lives. Laughter brings people together. It's the Cafe Book Club with The Book of Joy by... more

Join us as we look at humility with the Dalai Lama and Desmond Tutu. They feel it plays an important role in cultivating joy! We will also be walking through one of the many offered practices from the Book of Joy that focuses on exactly... more

Join us as we look at the many components of what brings us happiness and joy. What the Dalai Lama and Desmond Tutu have to share about theses components and how we can learn to bring theses cultivate deeper qualities of our mind... more

Join us as we welcome our special guests, Joyce and Darwin Bosen, to the Transformation Cafe. They are the creators of T.R.Y. Trauma Recovery Yoga, An organization that dispatches specially trained yoga instructors to serve those... more

Join us as we discover what happens when a buddist, a christian, and a jew all get together to celebrate the meaning of joy. It's the book of Joy by the Dalai Lama and Archbishop Reverend Tutu, with Douglas Abrams. Our next... more

Join us as we celebrate our Vets with our guest Kelly Guidry. One of the creators of Forgotten Not Gone. A community that brings the vet community together weekly for bike rides and family fun. It's a awareness of how Vets prefer to... more

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