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Transformation Cafe

Transformation Cafe


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Welcome to the Transformation Café, a weekly half-hour of light, topical conversation about health, wellness, happiness, personal growth, spirituality, and other topics.

On-Demand Episodes

In this episode of the Transformation Cafe, our Co-host Ms. Amy Frost, will be sharing some little known ways to efftectively set goals and why new years resolutions don't work. Its health, relationships, and embracing our passion in a... more

Join us as our food Guru, Katie Fitzgerald, joins us here in the Transformation Cafe. We're talking about Growing Forward as we understand food additions. Katie brings her wisdom as a whole food medicine practioner and will be... more

Join us as we explore the dynamic steps to setting goals and how communicating our true voice brings success beyond our wildest dreams. It's the Cafe Book Club and Co Dependent No More by Melody Beattie. This week Robn Masiewicz... more

Join us as our regular be celebration the year in review. We'll be celebrating our Cafe Book Club as well as all the wonderful guests we've had this year. A Frientamacy look at the Presence we've had with Passion, Spirit, and Purpose,... more

Join us as we look at learning to life your own life, having a love affair with yourself, the art of acceptance, and learning to feel your feelings...anger and all. It's the Cafe Book Club here at the Transformation Cafe with Co dependent... more

Join us as we look at how to set ourselves free from the subtle or not so subtle behaviors of codepency. It's part 2 of our CafeBookClub with Codependent No More by Melody Beattie. We'll be exploring detachment, setting ourselves free,... more

Join us as we begin a new book in the Cafe Book Club - Codependency No More by Melody Beattie. Robin and Amy will be exploring the true meaning of codependency and how knowing what it is and what it isn't helps us to embrace... more

Join us as we celebrate the 30th anniversary of Codependent No More by Melody Beattie. It is our next book in the Cafe Book Club! Amy and I have both read this amazing book many years ago and WOW how our perceptions have... more

Join us as we welcome our fitness guru Deb to the show. She will be sharing the many ways fitness can help us to reduce stress, keep us strong both physically, mental, and yes even spiritually. lt is a new perspective for your finess program... more

Join us as we explore the many signs of grief with Pastor MIkki Ward. Mikke joined us last episode to help us walk through the Presidental election and now we'll be looking at the phenominon of the post election anxiety and its unque... more