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Transformation Cafe

Transformation Cafe


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Welcome to the Transformation Café, a weekly half-hour of light, topical conversation about health, wellness, happiness, personal growth, spirituality, and other topics.

On-Demand Episodes

Join us as Robin and Amy take one of our regular's listeners inspired comments and have a cafe conversation about losing vs letting go. I will guarentee it is a deeper and more profound perspective. Head vs. Heart. Logic vs. Vision. The... more

Join us as we welcome Phoenix to the cafe. We'll be talking with her about her book, The Recipe for Your Soul...5 Steps to a Delicious Life. I have personal been working with this book and I just have to say how wonderful book it is! Phoenix... more

Join us as we welcome Arsim Zendeli to theTransformation Cafe. In this episode, Arsim shares with us about wellness products that are based on the work of Tesla. So what are Earth coins and how can they help ones circulation? Amy... more

Join us as Robin and her co-host Amy talk about the 7 days to self care as they incorporated them into a 7 day retreat. They have been experiencing them ourselves and have a lot to share. Lots of suggestions and maybe some new... more

Join us as we welcome in the new year with special gifts of wellness! Theses can be challenging but well worth the effort and time for ourselves. What better way to move into a new sense of new beginnings than bringing a new list of can do's... more

Join us as we welcone our regulars to the cafe!. Catie FItzgerald will be joining us to explore part two of Pre-resolutions SOULutions. Now that we have a sense of what we would like to be creating or changing for the new year...how do... more

Join us as we welcome our GuestChef Catie Fitzgerald the cafe. In this episode we'll be talking about pre-resolutions. Yes, pre- resolutions. It all began from our last show with Catie as she shared about pre-toxing for the holidays and... more

Join us as we welcome back our food guru to the cafe! Catie Fitzgerald will be sharing tips on how to enjoy the holidays guilt free eating!.Now that's the BEST GIFT EVER, Yes, I am excited about this episode all the ways we can be losing... more

Join us as our regulars chat about decision fatique. Are you feeling over whelmed at even the thought of having to go out and go shopping? Your not alone, as the world gets busier and we have more things seeking our attention, we are... more

Join us as welcome Rev. Brian Ostaszewski to the Transformation Cafe. Rev. Brian will be sharing with us the many ways we can work with the loss of a loved one or great change in our lives as we go into the holiday season. It can be a... more