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Transformation Cafe

Transformation Cafe


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Welcome to the Transformation Café, a weekly half-hour of light, topical conversation about health, wellness, happiness, personal growth, spirituality, and other topics.

On-Demand Episodes

Join us for part 5 in our Cafe Book Club with Presence by Amy Cuddy. In this episode we'll be exploring power and how the social and personal aspects can free us to more fullfilling lives and yes, presence that can liberate our... more

Join us for part 4 of our Transformation Cafe Book Club with Presence by Amy Cuddy. This week we'll be exploring our perceived imposter. Cary Grant once said,"Everyone wants to be Cary Grant, Even I want to be Cary Grant". We'll be... more

Join us as we continue our Cafe Book Club with Presence by Amy Cuddy. This week is stop preaching, start listening; How presence begets presence. I love how Amy starts this chapter..."As we let our light shine, we...give other people... more

Welcome to part 2 of our discussion of "Presence" by Amy Cuddy. Join our panel as we learn how to approach our biggest challenges with confidence instead of dread. "Presence" is the state in which we stop worrying about the impression... more

We're starting a new book in the Cafe Book Club! Presence by Amy Cuddy, the presentor of the 2nd most watched Ted talk in history! Join us as we talk about what is presence. It's not as simple as it may think BUT very insightful and yes... more

Are you a life time seeker? Here at the Transformation Cafe we are too. Join us as we explore what true seeking is all about. Our next book in our CafeBookClub is "Presence" by Amy Cuddy. We will be exploring how to truly find... more

In this week's podcast, hosts Robin Masiewicz, Amy Frost, and the panel continue their discussion on techniques for envisioning your future self. This process can take many forms — from journaling, letter writing, meditation, mental... more

What if writing to your future self could truly change your whole life? Join us as we rev up our intentions by making space for the new you. We'll be joined by Amy Frost aka Change agent extrodinare and Prof.Kymn. As we talk about posiive... more

the power of receiving? Isn't it the gift of giving? Join us as we chat about the true power of receiving. Our regulars diners are excited about this topic and with the holidays in full swing it will bring a new perspective that just might change your... more

In this episode of the Transformation Cafe Podcast, host Robin Masiewicz and Cafe regular Gloria talk about New York Times columnist David Brooks' book ?The Road to Character?, and the character trait of resilience. For 10 Ways to... more