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Transformation Cafe

Transformation Cafe


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Welcome to the Transformation Café, a weekly half-hour of light, topical conversation about health, wellness, happiness, personal growth, spirituality, and other topics.

On-Demand Episodes

Join us as Robin and Amy look at humor as a dynamic tool for connecting people in the many different and sometimes challenging situations of their lives. Laughter brings people together. It's the Cafe Book Club with The Book of Joy by... more

Join us as we look at humility with the Dalai Lama and Desmond Tutu. They feel it plays an important role in cultivating joy! We will also be walking through one of the many offered practices from the Book of Joy that focuses on exactly... more

Join us as we look at the many components of what brings us happiness and joy. What the Dalai Lama and Desmond Tutu have to share about theses components and how we can learn to bring theses cultivate deeper qualities of our mind... more

Join us as we welcome our special guests, Joyce and Darwin Bosen, to the Transformation Cafe. They are the creators of T.R.Y. Trauma Recovery Yoga, An organization that dispatches specially trained yoga instructors to serve those... more

Join us as we discover what happens when a buddist, a christian, and a jew all get together to celebrate the meaning of joy. It's the book of Joy by the Dalai Lama and Archbishop Reverend Tutu, with Douglas Abrams. Our next... more

Join us as we celebrate our Vets with our guest Kelly Guidry. One of the creators of Forgotten Not Gone. A community that brings the vet community together weekly for bike rides and family fun. It's a awareness of how Vets prefer to... more

Join us as we chat with our special guest Randy Dexter. A retired Vet who has found a new way of life after finding Captain his service dog. K9s for Warriors helped them find one another. It's an amazing story! And his you tube, dear... more

In this episode of the Transformation Cafe, our Co-host Ms. Amy Frost, will be sharing some little known ways to efftectively set goals and why new years resolutions don't work. Its health, relationships, and embracing our passion in a... more

Join us as our food Guru, Katie Fitzgerald, joins us here in the Transformation Cafe. We're talking about Growing Forward as we understand food additions. Katie brings her wisdom as a whole food medicine practioner and will be... more

Join us as we explore the dynamic steps to setting goals and how communicating our true voice brings success beyond our wildest dreams. It's the Cafe Book Club and Co Dependent No More by Melody Beattie. This week Robn Masiewicz... more