TC 395: Moving from Panic Attacks, Depression, Anxiety, and Fear to Profound Healing - Trauma Sensi

Join us as Robin and Michele talk about Trauma Sensitive Yoga.  A break through practice that has been shown to literally change your brain as you practice this healing yoga.  Created by David Emmerson, this yoga brings a new understanding of the many components in trauma that can be affecting us from a very early age and how it is affecting us now. Studies are showing that if we have trauma physically, it can be healed through physical practices.  Michele was introduced to this yoga practice through a special Sounds True Summit that had David as one of their presentors.  It is a very profound and unique perspective that once understood about trauma, can transform the way you maybe looking at how we are sensitive through traumatic experiences and in moving we literally to less trauma. The Transformation Cafe...a nurturing place to embrace our healing and discover new ways to move mindfully into wellness.