Health Chat with Dr. Higgie and Kat with Carolyn P. Sinclair

Carolyn Sinclair graduated with a BS in Applied Mathematics. She had been a business woman and entrepreneur. Although her background is analytical and scientific, she easily bridges the gap between science and the esoteric. For over 18 years Carolyn has practiced with several Asian masters (teachers) and has traveled to China three times. She has also practiced and taught Tai Chi, Chi Gong, various forms of sitting meditation, written articles, given talks and held seminars. Carolyn began practicing Walking Meditation (WM) which is an Awareness (Mindfulness ) based meditation, since 2000 and has accumulated well over 3000 hours of WM practice. Over the years she has also attended many months of retreats. As Carolyn began to practice WM she found it to be, practical, easy and yet, had the most profound impact on her health, vitality, and overall well being. She gently noticed she was happier, more relaxed, less stressed, more adaptable and resilient to change, more innately confident as well as her vitality and overall health improving. One of he most remarkable observations was that she was beginning to understand herself, her motivations behind behaviors which provides valuable insight into understanding others. As her insight and understanding deepened she began to understand the nature of our “thinking” mind, how it works esotecrically and how it impacts our peace, happiness and health. As a result this deep, direct, and personal experience Carolyn became convinced of it’s profound benefit for humanity and she began sharing this special gift with others It is Carolyn’s hope to inspire people to learn WM as part of a holistic approach to reducing stress, living healthier, happier more peaceful and zest filled lives.