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Two different women, from two different countries talk about different approaches to making that transition to health.
Dr. Sarah Farrant of New Zealand, Author of "The Vital Truth" and CEO/Founder of Vital Moms talks about the 3 approaches to attain vitality and health and how to decide which is best for you.
Tiffini Holmes,author of the upcoming book "Transformed from the Inside Out" join us to share her story of complete transformation from being obese and unhappy, to recognizing the need to take responsibility for her health and happiness.
It's good to talk.