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Kick a Cold with These 9 Foods

  • Broadcast in Health
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Many people, when they are feeling miserable from a cold or the flu, get the urge to gorge on food. But picking the right foods can benefit and even speed healing.

That's why maintaining a diverse diet, rich in fruits, vegetables, whole grains and lean protein, is the body's best defense against viral invaders.

Here are some foods to focus on to help boost your immune system when feeling under the weather.

About Your Host:

Jessie Blair-Myrie, CHHC, AADP

http://www.PureAndWhollyLiving.com

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