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What's your vision for your overall health - this month, this year, this era? Join Jessie aka "The Vision Voice" every Wednesday at 1PM ET where she shares tips, strategies and stories all on health and wellness of the body, mind and spirit for YOU to enjoy "Pure And Wholly Living!"

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The average American downs 4,500 calories on Thanksgiving Day -- about 2,500 more calories than he or she does other days of the year. Wouldn't it be great if you could erase those 4,500 calories from your waist, and linger at the table as... more

Who doesn't want to fill their plate with delicious, healthy foods without breaking the bank? A group of health experts have chosen lists of foods that are not only good for you, but that are also easy on your wallet and good for the planet. This... more

November is...American Diabetes Month! Leave your drugs in the chemist's pot if you can cure the patient with food." -Hippocrates, 420 BC You don't have to live with diabetes for the rest of your life. Slowly but surely the world is waking up to... more

This seasonal fruit contains seeds with benefits and nutrition that may just change your life. So don't toss ‘em out before listening to this broadcast on some of their great benefits for nutrition, healing, and even beauty... more

Tooth decay is caused a deficiency of vitamins, minerals, and other nutrients that the body needs to build healthy teeth. It also results from eating, drinking, or exposure to too many life depleting substances. So, first we need to... more

According to Dr. Mercola: These foods, largely in the form of GM corn and soy (although there are other GM crops, too, like sugar beets, papaya and crookneck squash), can now be found in the majority of processed foods in the US. In... more

It's National Breast Cancer Awareness Month. Breast cancer risk has significantly increased due to factors such as poor diet, toxins, chronic stress, and sleep deprivation. Imbalances in seven key systems in your body contribute to breast... more

Have you been cranky lately? The food we eat can be an excellent source of vitamins, nutrients, and antioxidants. Growing research supports that the quality of our food is not only important to our physical health but also for our mood... more

As we leave the summer behing and head into the fall, this segue into colder months is a great opportunity to shift the way you eat. Turning your focus to these four seasonal foods can increase your energy, improve your digestion, and... more

According to many studies, the caffeine naturally found in coffee and tea can have positive health effects. So the caffeine in sodas and energy drinks must be the same, right? Tune in to find out if this is true. How much does the US import... more