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What's your vision for your overall health - this month, this year, this era? Join Jessie aka "The Vision Voice" every Wednesday at 1PM ET where she shares tips, strategies and stories all on health and wellness of the body, mind and spirit for YOU to enjoy "Pure And Wholly Living!"

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Dozens of herbs and spices contain useful plant compounds, but some common ones are healing standouts. They may protect against certain chronic conditions, sucah as cancer, diabetes and heart disease. Certain herbs and spices curb... more

A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It's not as hard as you may think! Remember, it's the overall pattern of your choices that counts. You may be eating plenty of food, but your body may not... more

Many people, when they are feeling miserable from a cold or the flu, get the urge to gorge on food. But picking the right foods can benefit and even speed healing. That's why maintaining a diverse diet, rich in fruits, vegetables, whole grains and... more

January is National Hot Tea Month and most of us have already made resolutions of one sort or another - most of which are to lose weight. But, the simple goals are the ones we incorporate and eventually are most likely to stick with. The... more

Looking for a New Year's resolution you can stick with? January is National Fiber Focus Month. Fiber is not only heart healthy, but also has blood sugar and cancer fighting benefits. It keeps you FULL...LONGER! Full people are less hungry... more

Different strokes for different folks! There are lots of diets out there for all of us. However, the one diet that may work for me may NOT work for YOU, so the key is to find what works best for you, personally. But, if you're not sure where to... more

Sinusitis is an inflammation of the lining of the sinuses that often leads to persistent runny noses, headaches, fevers and facial pains. According to the American Academy of Otolaryngology, more than 37 million Americans suffer... more

Stress is overtaking our modern lives and it's pushing everyone to become more flexible in order to fit everything in our daily routines. We have to balance work, family, personal health, relaxation and workouts all in one day which makes it... more

A strong immune system is the key to warding off the flu, and there are many ways to prime your defenses. Healthy diet, supplements, exercise and stress relief are all great ways to keep your immune system in top form. But if you do... more

The average American downs 4,500 calories on Thanksgiving Day -- about 2,500 more calories than he or she does other days of the year. Wouldn't it be great if you could erase those 4,500 calories from your waist, and linger at the table as... more