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What's your vision for your overall health - this month, this year, this era? Join Jessie aka "The Vision Voice" every Wednesday at 1PM ET where she shares tips, strategies and stories all on health and wellness of the body, mind and spirit for YOU to enjoy "Pure And Wholly Living!"

On-Demand Episodes

Put simply, sugar is quite bad for our health. It wreaks havoc on our immune system and causes a number of health issues. There's one study that finds sugar to be as addictive as cocaine. An online newspapar recently asked leading... more

Pineapple is more than just a delicious tropical fruit. It has significant health benefits, so much so that you may even want to call it a "super" fruit! The power of pineapple lies in its vitamins and digestibility, its natural sweetness and, of... more

Spring is the time of year when the days are finally getting longer, the temperatures are warming up, and many of us start organizing and cleaning our homes. But spring cleaning is not just for your home anymore—it's just as... more

When it comes to our skin, there's always some new research telling us to do this and not that . Whether it's how we should actually moisturize our faces or the amazing healing powers of some strange natural oils, it's kind of hard to keep... more

After a long winter, many of us welcome the spring with open arms. We're eager for the sun, warmer temperatures, and all of the new growth signaling that spring has finally arrived. Unfortunately, for many, this time of year also signals the... more

Spring...my favorite time of year! The trees are turning green, the flowers are blooming, and everyone seems to be outside enjoying the sunshine and warmer weather. It somewhat puts a "spring" in your step! But there's one thing that... more

You may have heard that a little bit of stress is actually good for you. In the just-right amount, that adrenaline rush can power you through a long day at work, boost your workouts and more. But while it feels good to conquer the day, in the... more

Feeling tired or exhausted is a normal sign that it's time to rest and sleep. But, if you feel this way, constantly, then you are not healthy. The good news is that with simple changes and natural remedies, you can defeat fatigue and live vibrantly.... more

Is it okay to eat canned tuna or drink coffee? Should everyone run screaming from gluten? There's lots of confusion in the food world these days—and lots of conflicting answers and opinions. If your food choices have you in a pickle, you... more

With the official start of spring coming in just a few days, on Sunday, March 20th, many people ask me how to do a spring detox. It makes sense—with this semi-brutal snow-filled winter finally nearing an end, nature is coming back to... more