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What's your vision for your overall health - this month, this year, this era? Join Jessie aka "The Vision Voice" every Wednesday at 1PM ET where she shares tips, strategies and stories all on health and wellness of the body, mind and spirit for YOU to enjoy "Pure And Wholly Living!"

On-Demand Episodes

November is American Diabetes Month. This is simply a timely reminder to focus our nation's attention on the disease and the tens of millions of people affected by it. The holdays are upon us...Thanksgiving and Christmas. This means... more

Your fight against breast cancer begins now -- in the kitchen. While not all oncologists embrace the link between nutrition and a reduced risk, citing insufficient evidence, some researchers say there are certain "boob foods"... more

Breast cancer in millions of American women continues to escalate at an unacceptable rate and these women don't seem to be aware that they are able to dramatically mitigate the risk of this devastating illness by making any number of... more

Our oceans have become extremely depleted of wild fish stocks, and so polluted with industrial contaminants, that trying to figure out the fish that are both safe and sustainable can make your head spin. "Good fish" lists can change year after... more

The recommended daily intake of calcium for an adult between the ages of 19 and 50 is 1,000 mg. a day. It's no wonder the ad says, "Milk does the body good." However, whether you're vegan, vegetarian, dairy-free or just don't like the taste... more

Put simply, sugar is quite bad for our health. It wreaks havoc on our immune system and causes a number of health issues. There's one study that finds sugar to be as addictive as cocaine. An online newspapar recently asked leading... more

Pineapple is more than just a delicious tropical fruit. It has significant health benefits, so much so that you may even want to call it a "super" fruit! The power of pineapple lies in its vitamins and digestibility, its natural sweetness and, of... more

Spring is the time of year when the days are finally getting longer, the temperatures are warming up, and many of us start organizing and cleaning our homes. But spring cleaning is not just for your home anymore—it's just as... more

When it comes to our skin, there's always some new research telling us to do this and not that . Whether it's how we should actually moisturize our faces or the amazing healing powers of some strange natural oils, it's kind of hard to keep... more

After a long winter, many of us welcome the spring with open arms. We're eager for the sun, warmer temperatures, and all of the new growth signaling that spring has finally arrived. Unfortunately, for many, this time of year also signals the... more