5 Ways To Slim Down Before Thanksgiving

The average American downs 4,500 calories on Thanksgiving Day -- about 2,500 more calories than he or she does other days of the year. Wouldn’t it be great if you could erase those 4,500 calories from your waist, and linger at the table as long as you like?

Here are five painless ways to “pre-game” Thanksgiving where you can safely and easily bank 640+ calories per day in the seven days surrounding Turkey Day...to splurge without the purge!

About Your Host:

Jessie Blair-Myrie, CHHC, AADP

http://PureAndWhollyLiving.com