5 Commandments to Building a Healthy Body Image

Summer is upon us, and it’s time to shed the cozy layers of winter outerwear and enjoy warmer weather. For many people, baring more skin also exposes their deep-seated insecurities about their bodies.

This year, take action to beat those negative niggles and learn how to have a healthy body image all summer long. Listen to the five positive body image commandments to boost your self-esteem and foster self-love

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