Episode 4 - Self Healing Ecosystem - Your Body & Stress

The American lifestyle has evolved over the last several decades to undermine the body's ability to reduce stress.  This lifestyle makes us more vulnerable than ever before to stress because of the amount of chemicals that have been introduced through the food supply, prescription drugs and products and lifestyle choices we make every day without thinking.  During the episode, we will recommend 3 things to do immediately to make your body more resistant to stress and add to the list as time permits.  This episode is extremely important!