The Sameena Spin- Walking the Path of Self-Preservation

In this episode, Sameena K. Mughal will talk about the path of self-preservation. Callers are encouraged to call in and put their spin on this topic.

Sameena will explore why we feel like we have to put the needs of others over the needs of ourselves. From there, she'll discuss the difference between being attentive to one's own needs and just being selfish. 

Then, she'll talk about times in her own life when she chose her own needs and when she chose the needs of others.