Living A Healthy Mental Lifestyle

It is hard to turn on the news without seeing reports about the importance of living a healthy lifestyle. Of course, most people when they hear the words "healthy lifestyle" often conjure up images of 'eating salads and exercising until you drop', but this is not the case at all ... you can eat healthy foods that actually taste good and participate in moderate exercise ... all to benefit your life. Moreover, a healthy lifestyle is not only good for your physical body, it is good for your mental health and actually can keep your memory in tip top shape.