Health Radio

Every year you make resolutions to get healthy. You commit to eating better and exercising more. Unfortunately that resolution last for about four weeks and you laps right back into your old habits. This show will help you learn how to adopt and maintain a healthy lifestyle. By changing your mindset and the way you eat you can drastically improve your health. Combined with exercise and strength training you can achieve amazing results. I will teach you how to improve your health and provide you with tips on how to exercise and add strength training to your daily routine.