The Paleo Solution - Episode 67

Here is episode 67.  One week until Matt Lalonde makes his first appearance on the podcast.  Be ready!!!

Show Topics:

1. Ring Row Substitution
2. Fatigue During Long Runs
3. Natural Calm / Lean Out Nutrition / Super Supplements Store
4. Zinc, Magnesium, & Migraines
5. Cortisol Issues
6. What Would End Long, Healthy Life
7. Cholesterol Levels
8. Tournament Nutrition
9. Hemp Protein
10. Lean Meats
11. Cheat Meals
12. Vitamin D & Strength

Detailed Questions:

1. Question from Antoinette:

Hi,
I just got your book a few days ago and I am reading the exercise section. I have got my six year old doing circuits with me and it was a great way for us to spend time together. Could you tell me a way to do body rows with something around the house? I don't have gym rings and live in a remote part of Australia.
By the way, love your book and I am on my way to better health. I liked the first chapters about vegetarianism and your personal experiences. I was a vego for almost ten years myself and i feel so much better now on a high protein diet of meat and eggs. I am having trouble giving up the coffee...
Keep up the good work.

2. Question from Loren:

Hi, First off I love your podcast, and since newly starting paleo about a month ago, your podcasts have helped me tremendously. I am a nurse practitioner, love evidenced based medicine, and love how you back up this diet with your understanding of it down to the molecular level.  Since starting, I've lost 10 lbs, I never have heartburn or IBS issues anymore, and I am finding that after I went through my 2 week lull, my mind is now sharper.

The question is, I run long distances, half marathons and marathons. Since starting this diet, when I run, I feel really weak, and my legs feel like lead. My typical diet is veggie omelet b