Emotional Intelligence 101 - Getting in Touch with Your Emotions

This is Emotional Intelligence 101. Join Bonnie Kelly and special guest Jana Dudley, Emotional Release Practitioner, as they discuss the importance of getting in touch with your own emotions.  The more self aware, emotionally intelligent, and self compassionate you are, the more interactive in life you will be (rather than reactive). Learn about the lower gears of emotions, and what you can do to shift up and out of this toxic mindset. Learn to stop taking things personally, and that you always have a choice.