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A reminder of the role of self-care and your ability to live a balanced life. We will review the "Self-Care Wheel" as well as the "Self-Care Assessment Worksheet". This will help you to see where you may be needing to bring balance into your life. Self-care is not selfish....In fact, it is selfish NOT to do self-care as "you can not pour from an empty cup".
Can self-care be the key to a more fullfiling life?
(Questions? call-in's will be welcomed)