179 Goal Setting for 2013

What goals have you set for 2013?  Listen in as the audience tells you what they have in store for the coming year.  You'll hear about people that want to finish their first race of a new distance - in some cases 13.1 miles in other cases 100 miles.  Some people want to add more cross training, take up triathlons or add mountain biking to their routine.  Some good ideas are in here.  Maybe you'll add a trail run one day a week, promise to never miss a running day for any reason or commit to stop making yourself poor from races.  Joe adds plenty of color around the people, their goals, where they live, where they've come from and much more.  It's a fun look at 2013 and a great way to finish off 2012.