Get Your Fat A Off The Couch Tips Ideas To Help You Stay Fit This Fall 10/5/2009

Host Name:	The Jaded NYer
Show Name:	Get Your Fat A Off The Couch!: Tips & Ideas To Help You Stay Fit This Fall**
Date / Length:	10/6/2009 2:00 AM UTC - 1 hr
Description: h:26209 s:724864	I know it's getting colder outside, trust me- I KNOW! But that doesn't mean all the hard work you (may have) started in the spring and summer should go to waste just because you can hide your fat under a sweater. PLEASE NOTE: You cannot hide FAT when nekkid... no matter how dark you make the room. Tune in tonight as Irene of http://blog.fithungrygurl.com/ leaves the chatroom shenanigans alone for one night, so that you can ring in the New Year in a fit and trim body! expand

Tags:	Fitness Nutrition Exercise Health Food

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Get Your Fat A** Off The Couch!: Tips & Ideas To Help You Stay Fit This Fall