Help for When You Need Some "Me Time"

Hi I'm Kim Nelson-Ingram. Thank you for checking out this episode of The Help Desk.

Sometimes the hardest thing for people to do (especially women) is take the time to pamper themselves. We’re taught that it is selfish to put ourselves first with oh so many other things on the to do list. On this episode of The Help Desk, I have some suggestions for you.  

You so deserve some “me time” and it doesn’t have to cost a lot of money or take a lot of time. In this 30-minute episode, you'll hear 30 ways to pamper yourself in 30 minutes or less for $30 or less (in most cases, way less).  

Men, take note! You’ll learn ways you can also help pamper that Super Woman (or women) in your life: wives, girlfriends, mothers, sisters, daughters, etc.

You can’t keep running on an empty tank. Just a 30-minute rejuvenation can do wonders for you-- thereby allowing you to keep doing wonders for everyone else.

Find out ways you can indulge in some (mostly) guilt-free self-pampering after you hear this episode of The Help Desk!