The Stress Solution: Using Empathy/CBT to Reduce Anxiety and Develop Resilience

The new combination of the power of empathy, brain science and cognitive behavioral therapy will provide people with a comprehensive self-help tool to lessen stress and balance. Empathy calms the emotional brain so we can perceive accurately and thoughtfully. Being able to perceive accurately is crucial to reducing stress, as old biased thinking, based on early conditioning, distorts reality and causes unnecessary tension. Knowledge regarding neurochemistry allows us to produce our own natural chemicals that create calm, focused energy to do and be the best we can be. Finally, CBT corrects distorted thinking. These three components produce a synergy that enhances our lives, reduces the stress in our lives and releases our potential.

Empathy, brain science and CBT combine in one practical formula to reduce the inordinate amount of stress in our society and in our world. I have been practicing with these three elements for more than 35 years I believe that this unique formula will allow you to lessen the stress in your marriage, family and work-life if you are committed to doing the necessary work.