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Tai Chi can assist in your physical, mental and emotional wellbeing. It teaches how to direct energy to areas you need it most, improves your concentration & focus as well as nourishes your nervous system.
Join me Saturday 18th August 2012 when I interview Janet Harper about her journey as a teacher and trainer for over 16 years. Janet talks in depth about the benefits of Tai Chi and Qigong for health and the historical background.
She will discuss how it can assist in improving balance, breathing, blood pressure, circulation, asthma, arthritis, diabetes and in controlling stress levels.
The Australian Academy of Tai Chi have cd’s, DVD’s and books available on Tai Chi and classes all over Australia. Janet’s classes are in Wentworthville and other western suburbs areas.
AATC is contactable on www.livingchi.com.au
Phone: (02)9797 9355
Jenetta Haim is contactable on www.stressfreemanagement.com.au firstname.lastname@example.org
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It's good to talk.