Your Body- The importance of exercise

Exercise not only helps us look our best but more importantly feel our best. Join me and our guest Certified Trainer, Emmett Burns as we discuss the internal benefits of exercise. Emmett is the owner of Body by Em a personal trainer service. In addition to talking about weight loss and healthier living we will also get into how exercise effects your stress level and thought process. During our second hour, The fiscal cliff. What does it all mean?