Kim Duke and Richard Neal will be with us discussing their Lives.

Listen Online Streaming to Curtis Harwell Fit Talk Radio the Best Fitness Radio Show on the Internet that tells it like it is today at 5 PM CST with host Bodybuilder Curtis Harwell. Special guest Kim Duke and Richard Neal will be with me on Wednesday’s Show.

Kim began her journey as the typical woman, doing for others and neglecting herself.  Always serving others she never made herself a priority and was left feeling lonely, unworthy, and of very little value. After seeing an ad in the local paper that Richard Neal had placed regarding a free fit club (which he was doing in able to have others workout with him) she decided to embark on her own fitness journey. She began at home fitness program and within 90 days lost 30 pounds going from 140 to 110.