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The Natural Running Network Live

The Natural Running Network Live

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Frank talk and expert advice for runners and Obstacle Course athletes from novice to elite. Learn how to run faster, smarter and healthier!

On-Demand Episodes

The Natural Running Network Live

You've heard it said: ?You are what you eat?, I would suggest more to the point, ?your race results reflect how you eat?. The sport of obstacle racing is growing like a weed. Unfortunately good training advice for the sport is spotty at best. It... more
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The Natural Running Network Live

?I want to win everything this year?, so says Faye Stenning. Few would argue that this is not a reasonable goal for Faye. Only to be bested by another Canadian in Lindsey Webster-Atkins who I am sure is working hard to keep this... more
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The Natural Running Network Live

Anyone who follows the sport knows that when Hunter McIntyre toes the line in an Obstacle Course Race he is a threat and heavy favorite, regardless who else is in the field. Hunter has been away, taking a much needed break from training... more
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The Natural Running Network Live

Joe Gray is the undeniable king of the mountain. He won the World Mountain Running Championships in 2016. He won the Pikes Peak Ascent in a time of 2:05, the fastest climb since 1995. He is the record holder for The Mount... more
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The Natural Running Network Live

The idea of ?Natural Running? conjures up the thought of Tarahumara Indians traipsing effortlessly through the Copper Canyons of Mexico. The Idea of running barefoot came and went as quickly as any trendy fashion. Few were willing or... more
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The Natural Running Network Live

We thought that for THE NEW YEAR we would open up the phone lines and take calls from YOU! For one hour LIVE! We will, take your calls, we want to know what your plans are for the new racing season, be it trail racing, Spartan Racing... more
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The Natural Running Network Live

We talk often on various topics related to obstacle course racing and training, how to develop greater performance no matter the sport, Spartan Racing, Tough Mudder or Marathon Running. In this episode Coach Diaz and wing man Miguel... more
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The Natural Running Network Live

Matt Fitzgerald is back, after an amazing world tour, studying the eating habits of some of the greatest elite athletes from a variety of ENDURANCE SPORTS. What were revealed are the common feeding practices these athletes shared.... more
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The Natural Running Network Live

Once again we requested questions from inquiring athletes and got rave responses to do so. The obstacle course racing community is eager to learn what it takes to perform optimally and the had a lot of questions, so many that... more
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The Natural Running Network Live

Many of the elite athletes in the sport of OCR work hard to draw attention to themselves to earn sponsorships and fan base. Mark Jones will have none of it, he just loves to challenge himself; the bigger the challenge the better. An Elite... more
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