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The Natural Running Network Live

The Natural Running Network Live

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Frank talk and expert advice for runners and Obstacle Course athletes from novice to elite. Learn how to run faster, smarter and healthier!

On-Demand Episodes

The Natural Running Network Live

Anyone who knows Elite Spartan Pro Rose Wetzel, aka., Wonder Woman knows she is intense. Trust me; I have had the great fortune of training her. Rose, loves to push and loves competition. Whether it be American Ninja Warrior,... more
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The Natural Running Network Live

During our last episode in where Richard Diaz covered the finer points of proper running skills, the show was met with a lot of favor. Many people wrote and asked for more of this type of Q&A format. Hoping to satisfy this request,... more
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The Natural Running Network Live

If you can't run well you just won't win in Obstacle Racing. It does not matter if you are part monkey and fly through the obstacles, the time lost running opposed to the time gained over an obstacle puts you at a serious disadvantage in... more
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The Natural Running Network Live

Many of us aspire to train ?Naturally?. We have evolved from the traditional gym rat mentality, we've gotten outside to get our dose of exercise, we've adopted what believe to be functional style training but are we really getting the most of... more
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The Natural Running Network Live

The Death Race for years served as the pinnacle of theSpartan Obstacle Racing challenge, it has recently been shelved and replaced with a different type of extreme challengeThe Agoge an event that provides up to 60 continuous hours... more
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The Natural Running Network Live

To speak with Lindsay, you get a sense that she is meek, affable and home spun. If you follow her career as an Elite OCR Athlete you gain entirely different picture. Lindsay competed in around 20 OCR events in 2015 and won most all (13 races)... more
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The Natural Running Network Live

In previous episodes I had interviewed various coaching experts; guys like Jim Vance and Hunter Allen, both world renowned in endurance sport. We spoke on the evolution of training metrics, such as heart rate, power and the apps in... more
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The Natural Running Network Live

A proper diet can mean the difference between winning and losing races. If you have poor feeding habits, you risk sacrificing your health; you will struggle with your training and may not race at an optimal weight. Matt Fitzgerald is arguably... more
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The Natural Running Network Live

Obstacle Course Racing is hot. Anyone that does an OCR event knows what I am talking about. Some say that they suffer from PRTSS (post-race traumatic stress syndrome), once the race is over, the buzz starts to ware off and the... more
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The Natural Running Network Live

Getting back into racing and training as quickly as possible is the hope of every athlete who has been afflicted with nagging injuries. Dr. Steven Capobianco is the director of education for ROCK TAPE and is recognized as a leader around the... more
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