Stability, the Key to Running Performance and Injury Prevention

For  years I’ve spent countless hours trying to unravel the truth behind what is considered to be proper running mechanics. Over the past 5 years I’ve been fortunate to have one the most innovative podiatrists in the world to use as a sound board. Dr Emily Splichal the founder of Evidence Based Fitness is back on with us again to share her knowledge and this time, we did deep and provide answers to the questions I am often posed with.

• How do I deal with my nagging (fill in the blank) running related injuries?
• Is there a right and a wrong way to run?
• What exercises are best to develop my core strength and much more…

If you are a runner, an obstacle course athlete or even a fitness enthusiast, you can’t afford not to listen to the podcast!