How to lose weight? Relax, laugh and eat a on a small plate.

Rushing through meals, eating fast foods, being under stress, all can lead to weight gain and obesity.  Weight loss might be as simple as slowing down to enjoy a meal, eating a salad instead of a burger, using a smaller plate, and having a little fun and laughter with your meal! Just as stress and tension exacerbates diseases and can trigger cancer cell growth, laughter can actually repel diseases and arrest cancer cell growth.  Find out how laughter is really the best medicine to keep you healthy. It releases endorphines in your body which strenthens the immune system.  Want to lose weight? Laugh and enjoy a small plate of spinach and beans with a friend!