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Champion Power Training: Diesel-Locomotive Style

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The Catz Lair Fitness Podcast

The Catz Lair Fitness Podcast


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The Catz Lair is pleased to welcome successful IFBB Pro bodybuilding competitor Mr. Lionel Brown!

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2012 IFBB Australian Pro Grand Prix XII 6th

2012 IFBB FLEX Pro 13th

2009 IFBB Europa Super Show & Supplement Expo 15th

2009 IFBB Tampa Pro Bodybuilding Weekly Championships 13th

2008 IFBB Atlantic City Pro 14th

2008 IFBB 15th Annual Sports/Fitness Weekend & Europa IFBB Super Show 17th

2007 IFBB Atlantic City Pro Bodybuilding, Fitness And Figure Contest 15th

2007 IFBB New York Pro Bodybuilding Contest 16th

2006 NPC USA Bodybuilding And Figure Championships (IFBB Pro Qualifier) 2nd

2005 NPC USA Bodybuilding & Figure 4th

2003 NPC USA Championships 2nd

1999 NPC USA Championships NP