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Building Foundational Success Through Athletic Performance

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The Catz Lair Fitness Podcast

The Catz Lair Fitness Podcast


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Competitive sports provides a wide array of learning lessons for participants. Often the preparation can be more intense then the actual competition. However, the preparation builds the champion! In our interview we are going to hear from the champions that pressed forward and refused to quit! As a result they've solidified their place in competitive history and remained tenacious!  The Catz Lair is proud to welcome Mr. Don Long, IFBB Pro to the show! 

Don Long Nutrition Website:   www.donlongnutrition.com 



Sponsored by:

Spiffy Cleaning Service, LLC    Website: www.spiffy1.com

Tenacious Fitness Unlimited, Inc.   Website: www.tfitu.com