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Nutrition is 80% of it!

  • Broadcast in Fitness
The Catz Lair Fitness Podcast

The Catz Lair Fitness Podcast


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In late 2006, I sought to motivate my clients to sustain and maintain a successful fitness lifestyle by entering the ranks of competitive bodybuilding.  What did I need to know to be successful? How important would it be to maintain the right nutrition, training and rest? Early on, I had tons of questions, but who would be willing to answer my questions? In this two part episode you will hear from two of my mentors. Their advice helped to change my physique and allowed me to be competitive. In the first episode we will talk with Mr. John Perez about the importance of maintaining a clean diet to reap added results!  


Sponsored by:

Spiffy Cleaning Service, LLC           www.spiffy1.com

Tenacious Fitness Unlimited, Inc.   www.tfitu.com